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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 9, 2016:

activity # timemileskm+ft
  Running1 25:53 3.1(8:21) 4.99(5:11) 106
  Total1 25:53 3.1(8:21) 4.99(5:11) 106
  [1-5]1 25:46
averages - sleep:7.3 rhr:51 weight:167.5lbs

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Th

Thursday Jun 9, 2016 #

6 AM

Note
rhr:51 slept:7.25 weight:167.5lbs

6 PM

Running 25:53 intensity: (7 @0) + (11:42 @1) + (7:23 @2) + (5:44 @3) + (57 @4) 3.1 mi (8:21 / mi) +106ft 8:05 / mi
ahr:131 max:155

Easy run, really tired today though.

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