Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 7, 2016:

activity # timemileskm+ft
  Road Bike1 1:40:12 29.21(17.5/h) 47.01(28.1/h) 401
  Running1 24:57 3.11(8:01) 5.01(4:59) 104
  Total2 2:05:09 32.32(3:52) 52.01(2:24) 505
  [1-5]2 2:04:56
averages - sleep:5.8 rhr:55 weight:165lbs

«»
2:05
0:00
» now
Tu

Tuesday Jun 7, 2016 #

6 AM

Running 24:57 intensity: (12 @0) + (5:31 @1) + (8:33 @2) + (8:53 @3) + (1:48 @4) 3.11 mi (8:01 / mi) +104ft 7:47 / mi
ahr:134 max:155 rhr:55 slept:5.75 weight:165lbs

Mini-breakthrough with the stride. Instantly became more comfortable to run closer to my normal pace. Dorsiflexion ROM improving every day now, just gotta watch everything else to make sure I don't overwork anything.
C • Nice! 2
5 PM

Road Bike 1:40:12 intensity: (1 @0) + (1:17:26 @1) + (13:28 @2) + (8:29 @3) + (23 @4) + (25 @5) 29.21 mi (17.5 mph) +401ft
ahr:115 max:169 shoes: Scott Addict

Group TT intervals. Motor felt good but legs were flat. Glutes still sore from pistol squats on Saturday. Nice little sprint at the end of the without that felt good though.

« Earlier | Later »