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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 6, 2016:

activity # timemileskm+ft
  Paddling/Erg1 45:00
  Running1 28:02 3.1(9:03) 4.99(5:37) 104
  Total2 1:13:02 3.1 4.99 104
  [1-5]2 1:12:57
averages - sleep:6.5 rhr:53 weight:168lbs

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Mo

Monday Jun 6, 2016 #

6 AM

Running 28:02 intensity: (5 @0) + (19:49 @1) + (7:09 @2) + (59 @3) 3.1 mi (9:03 / mi) +104ft 8:46 / mi
ahr:125 max:143 rhr:53 slept:6.5 weight:168lbs

Trying to get back in the groove of AM workouts.
Legs sore from the weekend but the running stride continues to make small improvements. Still sticking to slow and easy pace though.
7 PM

Paddling/Erg (Kayak Erg) 45:00 [2]
shoes: P1 kayak erg

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