Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 5, 2016:

activity # timemileskm+ft
  Road Bike1 2:44:49 42.31(15.4/h) 68.09(24.8/h) 757
  Total1 2:44:49 42.31(3:54) 68.09(2:25) 757
  [1-5]1 2:44:40
averages - sleep:8.5 weight:169.5lbs

«»
2:44
0:00
» now
Su

Sunday Jun 5, 2016 #

11 AM

Road Bike 2:44:49 intensity: (9 @0) + (2:40:35 @1) + (3:37 @2) + (28 @3) 42.31 mi (15.4 mph) +757ft
ahr:115 max:143 slept:8.5 weight:169.5lbs shoes: C'Dale F29

Sore glutes from yesterday but legs still felt decent.
Windy again 18-20mph from the WSW this time. Not the worst, but wouldn't mind this route with no wind at some point.

« Earlier | Later »