Training Log Archive: GarrisonIn the 1 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
8 AM
Core/Strength (Sore class) 1:00:00 [3]
9 AM
Core/Strength (Pilates) 1:00:00 [3]
Got into some jump board stuff and didn't feel too bad. Not a lot of pop, but strength was OK.
11 AM
Stairmaster (Stepmill) 1:00:00
Twenty minute warn up
Twenty minutes 4x1 intervals
Fifteen minutes .5 x 1.5 intervals
Cool down
6.5 miles (whatever that means on a step mill)
300 floors
Twenty minutes 4x1 intervals
Fifteen minutes .5 x 1.5 intervals
Cool down
6.5 miles (whatever that means on a step mill)
300 floors