Training Log Archive: Garrison

In the 1 days ending May 30, 2016:

activity

time

miles

+ft

Road Bike

2:46:43

42.55

(15.3/h)

68.48

(24.6/h)

755

Total

2:46:43

42.55

(3:55)

68.48

(2:26)

755

averages - sleep:8.5 rhr:57 weight:168.5lbs

2:46

0:00

11 AM

Road Bike 2:46:43 42.55 mi (15.3 mph) +755ft
ahr:118 max:146 rhr:57 slept:8.5 weight:168.5lbs shoes: C'Dale F29

Extended version of Saturday's gravel route. Thankfully with a lot less wind.