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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 25, 2016:

activity # timemileskm+ft
  Running1 34:11 3.76(9:05) 6.05(5:39) 105
  Total1 34:11 3.76(9:05) 6.05(5:39) 105
  [1-5]1 34:04

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Wednesday May 25, 2016 #

7 PM

Running 34:11 intensity: (7 @0) + (16:18 @1) + (10:01 @2) + (4:09 @3) + (3:36 @4) 3.76 mi (9:05 / mi) +105ft 8:51 / mi
ahr:130 max:155

First run outside with no brace. I don't think I've ever been so vigilant with where my feet are going. Kept it short but it actually felt really good after a couple miles. Amazing the mental block the brace creates. I was finally able to get close to a running stride that feels kinda sorta like what I think is normal.

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