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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 18, 2016:

activity # timemileskm+ft
  Running1 18:07 1.93(9:23) 3.11(5:50)
  Total1 18:07 1.93(9:23) 3.11(5:50)
  [1-5]1 17:44

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Wednesday May 18, 2016 #

6 PM

Running 18:07 intensity: (23 @0) + (7:13 @1) + (6:01 @2) + (2:48 @3) + (1:42 @4) 1.93 mi (9:23 / mi)
ahr:128 max:159

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