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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 17, 2016:

activity # timemileskm+ft
  Running1 20:08 2.0(10:04) 3.22(6:15)
  Total1 20:08 2.0(10:04) 3.22(6:15)

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Tu

Tuesday May 17, 2016 #

6 AM

Running (Treadmill) 20:08 [3] 2.0 mi (10:04 / mi)
ahr:124 max:146

Slow easy jog to loosen the legs.

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