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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 7, 2016:

activity # timemileskm+ft
  Running1 30:35 3.12(9:47) 5.03(6:05) 104
  Total1 30:35 3.12(9:47) 5.03(6:05) 104

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Sa

Saturday May 7, 2016 #

Note

Travel to Amsterdam
7 PM

Running 30:35 intensity: (25:51 @1) + (4:32 @2) + (12 @3) 3.12 mi (9:47 / mi) +104ft 9:29 / mi
ahr:120 max:141

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