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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 5, 2016:

activity # timemileskm+ft
  Road Bike1 1:39:53 28.89(17.4/h) 46.49(27.9/h) 326
  Total1 1:39:53 28.89(3:27) 46.49(2:09) 326

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Th

Thursday May 5, 2016 #

5 PM

Road Bike (Nebo B+) 1:39:53 intensity: (51:20 @1) + (5:59 @2) + (15:20 @3) + (22:36 @4) + (4:38 @5) 28.89 mi (17.4 mph) +326ft
ahr:128 max:164 shoes: Scott Addict

Decided at the last minute to ride with the second group. Gnarly cross winds combined with weak riders all crossing the center line to stay in the draft led to a lot of work for me. Good ride for the first group ride of the year, will feel better when I can do it with bike shoes.

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