Training Log Archive: Garrison

In the 1 days ending May 3, 2016:

activity

time

miles

+ft

Stairmaster

30:00

Running

29:09

3.01

(9:41)

4.84

(6:01)

Total

59:09

3.01

4.84

averages - sleep:6.5 rhr:41 weight:168.5lbs

0:59

0:00

5 PM

Stairmaster (Eliptical) 30:00 [3]

Moderate/quick pace with a few legs only "sprints".

Running (Treadmill) 29:09 [3] 3.01 mi (9:41 / mi)
ahr:134 max:157 rhr:41 slept:6.5 weight:168.5lbs

Legs didn't feel great, had to take a few walking breaks, BUT completed my first brace free run, so that's a win.