Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 2, 2016:

activity # timemileskm+ft
  Road Bike1 48:29 12.14(15.0/h) 19.54(24.2/h)
  Total1 48:29 12.14(4:00) 19.54(2:29)
  [1-5]1 46:32
averages - sleep:7.5 rhr:42 weight:170lbs

«»
0:48
0:00
» now
Mo

Monday May 2, 2016 #

6 PM

Road Bike 48:29 intensity: (1:57 @0) + (40:14 @1) + (1:08 @2) + (50 @3) + (1:27 @4) + (2:53 @5) 12.14 mi (15.0 mph)
ahr:99 max:175 rhr:42 slept:7.5 weight:170lbs shoes: Scott Addict

« Earlier | Later »