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Training Log Archive: Garrison

In the 1 days ending Apr 29, 2016:

activity # timemileskm+ft
  Running1 8:20 1.0(8:20) 1.61(5:11)
  Total1 8:20 1.0(8:20) 1.61(5:11)
averages - sleep:6 rhr:40 weight:169lbs

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Fr

Friday Apr 29, 2016 #

Note
rhr:40 slept:6.0 weight:169lbs (rest day)

5 PM

Running 8:20 intensity: (2:13 @1) + (5:26 @2) + (41 @3) 1.0 mi (8:20 / mi)
ahr:132 max:146

Did a few sets of heel raises first, then quick warm up, then my mile. Felt really good by the end but I stopped. Baby steps.

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