Training Log Archive: Garrison

In the 1 days ending Apr 22, 2016:

activity

time

miles

+ft

Massage

20:00

Running

13:31

1.5

(9:01)

2.41

(5:36)

Stairmaster

11:24

Total

44:55

1.5

2.41

[1-5]

24:55

0:44

0:00

5 PM

Stairmaster (Eliptical) 11:24
ahr:125 max:145

Running (Treadmill) 13:31 1.5 mi (9:01 / mi)
ahr:131 max:145

6 PM

Massage (Ankle stuff) 20:00 [0]

Stretching and balance work. Can actually stay up on the body without flailing the arms and legs everywhere.