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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 14, 2016:

activity # timemileskm+ft
  Road Bike1 26:20 5.81(13.2/h) 9.35(21.3/h) 88
  Total1 26:20 5.81(4:32) 9.35(2:49) 88
  [1-5]1 25:50

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Th

Thursday Apr 14, 2016 #

6 PM

Road Bike (Outside) 26:20 intensity: (30 @0) + (24:58 @1) + (44 @2) + (8 @3) 5.81 mi (13.2 mph) +88ft
ahr:108 max:141 shoes: Scott Addict

Super easy ride instead of intervals. Ankle is actually kinda tender for the first time in a while. Running two days in a row probably not the best move. But, weather was too awesome to not get outside for a little bit anyways.

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