Training Log Archive: Garrison

In the 1 days ending Apr 5, 2016:

activity

time

miles

+ft

Road Bike

1:00:01

17.32

(17.3/h)

27.87

(27.9/h)

Total

1:00:01

17.32

(3:28)

27.87

(2:09)

1:00

0:00

7 PM

Road Bike (Indoor) 1:00:01 17.32 mi (17.3 mph)
ahr:118 max:157 shoes: Scott Addict

Ugh. No legs and felt whipped. Not sure why. Bailed on the last set of intervals.