Training Log Archive: Garrison

In the 1 days ending Feb 25, 2016:

activity

time

miles

+ft

Road Bike

30:06

10.07

(20.1/h)

16.21

(32.3/h)

Total

30:06

10.07

(2:59)

16.21

(1:51)

[1-5]

27:15

0:30

0:00

6 PM

Road Bike (Indoor) 30:06 10.07 mi (20.1 mph)
ahr:124 max:165 (injured)

Started out EZ recovery spin but decided to hold steady tempo pace and see how it felt.HR was good, legs felt decent.