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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 21, 2016:

activity # timemileskm+ft
  Road Bike1 20:09 6.51(19.4/h) 10.48(31.2/h)
  Total1 20:09 6.51(3:06) 10.48(1:55)
  [1-5]1 10:11

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Su

Sunday Feb 21, 2016 #

3 PM

Road Bike (Indoor) 20:09 intensity: (9:58 @0) + (3:12 @1) + (2:08 @2) + (4:35 @3) + (16 @4) 6.51 mi (19.4 mph)
ahr:119 max:152 (injured)

Easy recovery spin. Left knee is just a little tender from yesterday. Pretty sure lack of mobility in the left ankle is the reason.

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