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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 18, 2016:

activity # timemileskm+ft
  Road Bike1 31:39 9.61(18.2/h) 15.47(29.3/h)
  Total1 31:39 9.61(3:18) 15.47(2:03)
  [1-5]1 31:29

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Th

Thursday Feb 18, 2016 #

6 PM

Road Bike (Indoor) 31:39 intensity: (10 @0) + (7:37 @1) + (17:24 @2) + (6:28 @3) 9.61 mi (18.2 mph)
ahr:116 max:145 (injured)

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