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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 15, 2016:

activity # timemileskm+ft
  Road Bike1 33:57 10.23(18.1/h) 16.46(29.1/h)
  Total1 33:57 10.23(3:19) 16.46(2:04)

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Mo

Monday Feb 15, 2016 #

7 PM

Road Bike (indoor) 33:57 intensity: (7:59 @1) + (11:14 @2) + (10:35 @3) + (4:09 @4) 10.23 mi (18.1 mph)
ahr:124 max:164 (injured)

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