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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 10, 2016:

activity # timemileskm+ft
  Road Bike1 1:02:51 19.13(18.3/h) 30.79(29.4/h)
  Total1 1:02:51 19.13(3:17) 30.79(2:02)

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Wednesday Feb 10, 2016 #

6 PM

Road Bike 1:02:51 intensity: (14:17 @1) + (34:09 @2) + (12:46 @3) + (1:39 @4) 19.13 mi (18.3 mph)
ahr:119 max:157 (injured)

If nothing else my inability to stand up, ever, will have me "saddle-sore-proof" by middle of March.
C • Not a bad thing 2

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