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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 4, 2016:

activity # timemileskm+ft
  Road Bike1 41:05 12.3(18.0/h) 19.8(28.9/h)
  Total1 41:05 12.3(3:20) 19.8(2:05)

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Th

Thursday Feb 4, 2016 #

6 PM

Road Bike (Indoor) 41:05 intensity: (12:31 @1) + (20:35 @2) + (7:59 @3) 12.3 mi (18.0 mph)
ahr:115 max:143 (injured)

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