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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 15, 2016:

activity # timemileskm+ft
  Total0 
averages - weight:167lbs

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Fr

Friday Jan 15, 2016 #

Note
weight:167lbs (injured)

Second full day of walking with no boot. Trying to get rid of the limp before going back to square 0 after surgery. Ankle is stiff but strength is decent. Most of the limp is mental. Pivoting and pushing off I can feel the stretched peroneal tendons so trying to avoid that. Attachment point of the retinaculum is still tender. 3.5 days left of wearing a left shoe. Need to buy some flip flops.

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