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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 13, 2015:

activity # timemileskm+ft
  Running1 28:26 3.12(9:06) 5.02(5:40) 117
  Total1 28:26 3.12(9:06) 5.02(5:40) 117
  [1-5]1 28:15

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Su

Sunday Dec 13, 2015 #

5 PM

Running 28:26 intensity: (11 @0) + (21 @1) + (14:48 @2) + (11:07 @3) + (1:59 @4) 3.12 mi (9:06 / mi) +117ft 8:48 / mi
ahr:129 max:163

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