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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 8, 2015:

activity # timemileskm+ft
  Road Bike1 1:12:21 18.44(15.3/h) 29.68(24.6/h)
  Total1 1:12:21 18.44(3:55) 29.68(2:26)
  [1-5]1 1:11:29

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Tu

Tuesday Dec 8, 2015 #

6 PM

Road Bike (Indoor) 1:12:21 intensity: (52 @0) + (16:21 @1) + (24:38 @2) + (24:02 @3) + (6:28 @4) 18.44 mi (15.3 mph)
ahr:124 max:158

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