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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 7, 2015:

activity # timemileskm+ft
  Stairmaster1 29:16
  Total1 29:16

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Mo

Monday Dec 7, 2015 #

6 PM

Stairmaster 29:16 intensity: (4:37 @1) + (9:10 @2) + (6:41 @3) + (8:38 @4) + (10 @5)
ahr:133 max:169

Treadmill intervals on incline.

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