In the 1 days ending Nov 22, 2015:
Running 1:33:55 intensity: (6 @0) + (1:56 @1) + (5:58 @2) + (1:19:21 @3) + (4:03 @4) + (2:31 @5) 10.79 mi (8:42 / mi) +342ft 8:27 / mi ahr:140 max:180
Core/Strength (foam roller) 30:00 [0]
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