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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 22, 2015:

activity # timemileskm+ft
  Running1 1:33:55 10.79(8:42) 17.36(5:25) 342
  Core/Strength1 30:00
  Total2 2:03:55 10.79 17.36 342
  [1-5]1 1:33:49

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Su

Sunday Nov 22, 2015 #

10 AM

Running 1:33:55 intensity: (6 @0) + (1:56 @1) + (5:58 @2) + (1:19:21 @3) + (4:03 @4) + (2:31 @5) 10.79 mi (8:42 / mi) +342ft 8:27 / mi
ahr:140 max:180

12 PM

Core/Strength (foam roller) 30:00 [0]

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