Training Log Archive: Garrison

In the 1 days ending Nov 19, 2015:

activity

time

miles

+ft

Core/Strength

1:00:00

Road Bike

59:45

17.23

(17.3/h)

27.72

(27.8/h)

Total

1:59:45

17.23

27.72

1:59

0:00

6 AM

Core/Strength (sore) 1:00:00 [3]

reformer, box jumps, surfset

6 PM

Road Bike (Indoor) 59:45 17.23 mi (17.3 mph)
ahr:129 max:151

Heavy legs from this morning's workout, but stayed in my zones, so win there.