Training Log Archive: Garrison

In the 1 days ending Nov 10, 2015:

activity

time

miles

+ft

Road Bike

1:07:22

16.93

(15.1/h)

27.25

(24.3/h)

Total

1:07:22

16.93

(3:59)

27.25

(2:28)

1:07

0:00

6 PM

Road Bike (Indoor) 1:07:22 16.93 mi (15.1 mph)
ahr:128 max:161 shoes: Step Mill

Legs still a bit heavy from Saturday but all in all not too bad.