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Training Log Archive: Garrison

In the 1 days ending Oct 24, 2015:

activity # timemileskm+ft
  Core/Strength2 2:30:00
  Total2 2:30:00
averages - sleep:7 weight:165.5lbs

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Sa

Saturday Oct 24, 2015 #

8 AM

Core/Strength (sore) 1:00:00 [3]
slept:7.0 weight:165.5lbs

10 AM

Core/Strength 1:30:00 [1]

Strength building slow flow, first yoga in a long time and surprisingly I didn't fall down.

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