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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 23, 2015:

activity # timemileskm+ft
  Running1 57:08 6.55(8:43) 10.55(5:25) 280
  Total1 57:08 6.55(8:43) 10.55(5:25) 280
  [1-5]1 56:57
averages - sleep:5.3 weight:165.5lbs

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Fr

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
6 AM

Note
slept:5.25 weight:165.5lbs

6 PM

Running 57:08 intensity: (11 @0) + (4 @1) + (3:08 @2) + (13:14 @3) + (40:11 @4) + (20 @5) 6.55 mi (8:43 / mi) +280ft 8:23 / mi
ahr:151 max:178 shoes: Mantra S-Lab (9.5)

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