In the 1 days ending Oct 18, 2015:
Massage warm up/down 45:00 [0]
Running 51:14 intensity: (2:37 @2) + (37:31 @3) + (11:06 @4) 5.73 mi (8:56 / mi) +279ft 8:33 / mi ahr:145 max:165 shoes: Salomon Mantra 2.1
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