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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 23, 2015:

activity # timemileskm+ft
  Running1 18:49 2.07(9:05) 3.33(5:39) 80
  Total1 18:49 2.07(9:05) 3.33(5:39) 80
  [1-5]1 18:32

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Wednesday Sep 23, 2015 #

9 PM

Running 18:49 intensity: (17 @0) + (38 @1) + (12:08 @2) + (1:09 @3) + (4:12 @4) + (25 @5) 2.07 mi (9:05 / mi) +80ft 8:46 / mi
ahr:128 max:172 shoes: Salomon Mantra 2.1

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