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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 8, 2015:

activity # timemileskm+ft
  Running1 24:38 3.05(8:05) 4.91(5:01) 118
  Total1 24:38 3.05(8:05) 4.91(5:01) 118

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Tu

Tuesday Sep 8, 2015 #

6 PM

Running 24:38 intensity: (9 @1) + (6:24 @2) + (12:09 @3) + (5:09 @4) + (47 @5) 3.05 mi (8:05 / mi) +118ft 7:47 / mi
ahr:140 max:178 shoes: Mantra S-Lab (9.5)

Trying to run the last of the Illinois sand and dust out of my shoes before Saturday. HR still weird, although a little better with the gel.

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