Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 6, 2015:

activity # timemileskm+ft
  Running1 45:42 5.05(9:03) 8.13(5:37) 212
  Total1 45:42 5.05(9:03) 8.13(5:37) 212
  [1-5]1 45:28

«»
0:45
0:00
» now
Su

Sunday Sep 6, 2015 #

1 PM

Running (Starkey) 45:42 intensity: (14 @0) + (4:13 @1) + (11:05 @2) + (14:13 @3) + (15:57 @4) 5.05 mi (9:03 / mi) +212ft 8:42 / mi
ahr:137 max:162 shoes: Salomon Mantra 2.1

Again with the hot. Ugh.

« Earlier | Later »