Training Log Archive: Garrison

In the 1 days ending Sep 5, 2015:

activity

time

miles

+ft

Running

1:52:42

10.03

(11:15)

16.13

(6:59)

540

Core/Strength

1:00:00

Total

2:52:42

10.03

16.13

540

2:52

0:00

9 AM

Core/Strength 1:00:00 [3]

Left knee was super sore first set of pistol squats, but actually felt really good once I worked out the stiffness.

11 AM

Running (Pack - 15lb) 1:52:42 10.03 mi (11:15 / mi) +540ft 10:42 / mi
ahr:140 max:171 shoes: Salomon Mantra 2.1

Pretty sure I lost about 4-5 lbs in sweat. All in all felt pretty good though.