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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 1, 2015:

activity # timemileskm+ft
  Running1 50:13 6.16(8:09) 9.91(5:04) 235
  Total1 50:13 6.16(8:09) 9.91(5:04) 235

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Tu

Tuesday Sep 1, 2015 #

9 PM

Running 50:13 intensity: (6:05 @1) + (11:17 @2) + (16:08 @3) + (16:43 @4) 6.16 mi (8:09 / mi) +235ft 7:52 / mi
ahr:136 max:167 shoes: Salomon Mantra 2.1

An uncomfortable reminder that I am not, nor will I ever be, a "runner". 10 miles with a pack on Saturday should be entertaining...

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