Training Log Archive: Garrison

In the 1 days ending Jun 30, 2015:

activity

time

miles

+ft

Road Bike

2:01:49

28.21

(13.9/h)

45.4

(22.4/h)

1156

Core/Strength

1:00:00

Total

3:01:49

28.21

45.4

1156

[1-5]

3:00:37

averages - weight:162.5lbs

3:01

0:00

6 AM

Core/Strength 1:00:00 [3]

More leg stuff than normal. After three weeks off I'm going to feel this one.

8 PM

Road Bike (BIT Intervals) 2:01:49 28.21 mi (13.9 mph) +1156ft
ahr:117 max:168 weight:162.5lbs shoes: Step Mill

Legs stiff and sore from the morning workout. Still managed OK on most all of the hill sprints