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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 21, 2015:

activity # timemileskm+ft
  Running1 22:45 3.06(7:26) 4.93(4:37) 145
  Total1 22:45 3.06(7:26) 4.93(4:37) 145
  [1-5]1 22:38
averages - weight:165.5lbs

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Sunday Jun 21, 2015 #

6 PM

Running 22:45 intensity: (7 @0) + (3:41 @1) + (2:32 @2) + (8:36 @3) + (6:25 @4) + (1:24 @5) 3.06 mi (7:26 / mi) +145ft 7:07 / mi
ahr:148 max:184 weight:165.5lbs shoes: Salomon Mantra 2

Tried to run off of HR only and keep it above 155-160. That's very uncomfortable. Despite the HR focus I'm still pretty sure I didn't peak at 184. Apparently need a better HR strap prep routine. Last of the cold junk seems to be working it's way out of my head and chest. VERY thankful to not have to deal with that next weekend at SM.
C • HR dropouts and spikes... 2

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