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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 19, 2015:

activity # timemileskm+ft
  Running1 26:08 3.58(7:18) 5.76(4:32) 97
  Total1 26:08 3.58(7:18) 5.76(4:32) 97
  [1-5]1 26:00
averages - sleep:7 weight:165lbs

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Fr

Friday Jun 19, 2015 #

9 PM

Running 26:08 intensity: (8 @0) + (2:27 @1) + (4:16 @2) + (15:10 @3) + (3:46 @4) + (21 @5) 3.58 mi (7:18 / mi) +97ft 7:07 / mi
ahr:146 max:174 slept:7.0 weight:165lbs shoes: Salomon Mantra 2

Definitely getting healthy. Decided to push the pace a bit but it was hard to keep it up with all the flooding on the normal route. Even the rail trail was flooded at a couple spots. Wet shoes are heavy and harder to run fast with...

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