Running26:08 3.58 mi (7:18 / mi) +97ft7:07 / mi ahr:146 max:174 slept:7.0 weight:165lbs shoes: Salomon Mantra 2
Definitely getting healthy. Decided to push the pace a bit but it was hard to keep it up with all the flooding on the normal route. Even the rail trail was flooded at a couple spots. Wet shoes are heavy and harder to run fast with...