Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 16, 2015:

activity # timemileskm+ft
  Road Bike1 1:59:43 30.49(15.3/h) 49.07(24.6/h) 923
  Total1 1:59:43 30.49(3:56) 49.07(2:26) 923
  [1-5]1 1:59:39
averages - sleep:6 weight:166lbs

«»
1:59
0:00
» now
Tu

Tuesday Jun 16, 2015 #

6 PM

Road Bike 1:59:43 intensity: (4 @0) + (1:03:39 @1) + (27:32 @2) + (20:04 @3) + (8:16 @4) + (8 @5) 30.49 mi (15.3 mph) +923ft
ahr:127 max:169 slept:6.0 weight:166lbs (sick) shoes: Step Mill

Feeling better but ran out of gas completely at the end of the workout.

« Earlier | Later »