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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 11, 2015:

activity # timemileskm+ft
  Road Bike1 2:07:26 38.39(18.1/h) 61.78(29.1/h) 257
  Total1 2:07:26 38.39(3:19) 61.78(2:04) 257
  [1-5]1 2:06:20
averages - weight:167lbs

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Th

Thursday Jun 11, 2015 #

8 PM

Road Bike (Nebo B) 2:07:26 intensity: (1:06 @0) + (1:09:28 @1) + (12:18 @2) + (36:26 @3) + (7:52 @4) + (16 @5) 38.39 mi (18.1 mph) +257ft
ahr:123 max:172 weight:167lbs shoes: Scott Addict

Tired legs but kept effort moderate until the end. Felt better than anticipated.

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