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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 8, 2015:

activity # timemileskm+ft
  Running1 25:54 3.09(8:23) 4.97(5:12) 118
  Total1 25:54 3.09(8:23) 4.97(5:12) 118
  [1-5]1 25:48

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Mo

Monday Jun 8, 2015 #

7 PM

Running 25:54 intensity: (6 @0) + (8:25 @1) + (12:12 @2) + (3:09 @3) + (44 @4) + (1:18 @5) 3.09 mi (8:23 / mi) +118ft 8:05 / mi
ahr:135 max:176 shoes: Salomon Mantra 2

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