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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 3, 2015:

activity # timemileskm+ft
  Running1 31:55 3.75(8:31) 6.03(5:18) 220
  Total1 31:55 3.75(8:31) 6.03(5:18) 220
  [1-5]1 31:47

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Wednesday Jun 3, 2015 #

9 PM

Running 31:55 intensity: (8 @0) + (6:27 @1) + (18:09 @2) + (6:06 @3) + (1:05 @4) 3.75 mi (8:31 / mi) +220ft 8:04 / mi
ahr:135 max:165 shoes: Mantra S-Lab (9.5)

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