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Training Log Archive: Garrison

In the 1 days ending May 28, 2015:

activity # timemileskm+ft
  Road Bike1 1:52:13 36.15(19.3/h) 58.18(31.1/h) 285
  Total1 1:52:13 36.15(3:06) 58.18(1:56) 285

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Th

Thursday May 28, 2015 #

6 PM

Road Bike 1:52:13 intensity: (33:25 @1) + (21:59 @2) + (43:06 @3) + (11:50 @4) + (1:53 @5) 36.15 mi (19.3 mph) +285ft
ahr:136 max:171 shoes: Scott Addict

Started late with Greg, caught the B's, then the A's, then the A's went really really fast. Fell off and worked to pick up A stragglers and stay in front of B's, as usual with Greg doing 95% of the pulling. Almost stayed away. MUST get him a better MTB before Nationals...

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