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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 27, 2015:

activity # timemileskm+ft
  Running1 40:48 4.97(8:13) 8.0(5:06) 70
  Total1 40:48 4.97(8:13) 8.0(5:06) 70

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Wednesday May 27, 2015 #

6 PM

Running 40:48 intensity: (2:02 @1) + (19:55 @2) + (14:19 @3) + (2:26 @4) + (2:06 @5) 4.97 mi (8:13 / mi) +70ft 8:06 / mi
ahr:141 max:183 shoes: Salomon Mantra 2

Ugh, legs felt terrible to start, got marginally better during.

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