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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 24, 2015:

activity # timemileskm+ft
  Running2 1:01:25 6.77(9:04) 10.9(5:38) 364
  Total2 1:01:25 6.77(9:04) 10.9(5:38) 364

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Su

Sunday May 24, 2015 #

5 PM

Running 9:04 intensity: (4:03 @1) + (4:08 @2) + (49 @3) + (4 @4) 0.83 mi (10:55 / mi) +46ft 10:23 / mi
ahr:123 max:156 shoes: Mantra S-Lab (9.5)

Quick test jog with the 9.5 Mantras. Definitely need the extra room up front. Need to try the 9.5 in the SG's for AR.
6 PM

Running 52:21 intensity: (12:12 @1) + (13:50 @2) + (21:16 @3) + (4:38 @4) + (25 @5) 5.94 mi (8:49 / mi) +318ft 8:23 / mi
ahr:140 max:172 shoes: Salomon SLab SG (9.0)

Wanted to test out the 9.0 SG's to see if they might actually be my size for more than just O meets. Don't think so. Can definitely feel the difference between the 6mm drop on the Fellraisers and the 4 with the Labs. Like the 4 better.

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