Training Log Archive: GarrisonIn the 1 days ending May 20, 2015:
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Wednesday May 20, 2015 #
6 PM
Running (Treadmill intervals) 45:00 [3] 4.5 mi (10:00 / mi)
(forgot HR strap, again)
1 @ 8:15
1@ 7:45
.25 @ 6:00
2 min Z1
.25 @ 6:00
2 min Z1
.25 @ 5:42
2 min Z1
.25 @ 5:27
2 min Z1
1 @ 8:00
Despite the hard effort on the hills yesterday I felt like I could have gone a little harder. Stuck to the plan though, hopefully I'll have some legs for tomorrow evening's ride.
1 @ 8:15
1@ 7:45
.25 @ 6:00
2 min Z1
.25 @ 6:00
2 min Z1
.25 @ 5:42
2 min Z1
.25 @ 5:27
2 min Z1
1 @ 8:00
Despite the hard effort on the hills yesterday I felt like I could have gone a little harder. Stuck to the plan though, hopefully I'll have some legs for tomorrow evening's ride.