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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 19, 2015:

activity # timemileskm+ft
  Road Bike1 2:00:20 27.75(13.8/h) 44.67(22.3/h) 1124
  Core/Strength1 1:00:00
  Total2 3:00:20 27.75 44.67 1124
  [1-5]2 2:58:59

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Tu

Tuesday May 19, 2015 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Road Bike 2:00:20 intensity: (1:21 @0) + (1:36:17 @1) + (10:28 @2) + (9:55 @3) + (2:19 @4) 27.75 mi (13.8 mph) +1124ft
ahr:113 max:161

Intervals on the hills. Oof.

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